Open the heart and Reset the mind
Vinyasa Yoga flow classes with Sharon in Paris 5ème and online for Physical, Emotional and Spiritual well being with breathing & meditation work.
Vinyasa Yoga is a fluid sequencing to energise, strengthen and maintain flexibility and posture. Creating heat to help detoxify and release stress and fatigue, always with philosophy weaved throughout the class. Level 1 & 2.
Yin Yoga a beautiful practice that challenges us to develop an often forgotten part of our nature to bring in balance to body and mind. The long passive holds during Yin yoga puts gentle pressure on the tissues and joints and brings more flexibility and lubrication. Yin Yoga encourages Qi and prana to drop into the deeper layers for rejuvenation & restoration.
For all levels, beginners & advanced students..
Classes can be dynamic, challenging, building skills or slower, deeper evening flows into a sweet detente.
Sharon loves to share the positive, life enhancing benefits of Yoga
She works with groups or private sessions, workshops and retreats.
Vinyasa Flow
Saturday Bundles 6 classes each semester 108€ (classes outdoors April-Oct and indoors Nov-March) in Paris 5th.
Tuesday 7-8pm Tuesdays, 66 Boulevard Saint Marcel, Paris 5th, Annual subscription 30 classes during school term only 320€ (30 classes).
Sunday evening flow online 5h45 – 6h45 - 15€ (55€ bundle of 4).
"Beauty awakens the soul to act."
Dante Alighieri
These approaches are a culmunation of my years in training and practice both personal and professional that I did in France, US and India : Vinyasa Yoga, Yoga du Visage, Yin Yoga, Pre & postnatal yoga, Chinese Medicine, Ayurveda, Mindulness, Buddist psychology, Trauma & the nervous system for our beauty, healing and wellness.